Mindfulness Course in Melbourne’s Northern Suburbs

Introducing M.E – The Mindful Experience.

If you’re struggling with stress, anxiety or depression or even chronic pain; maybe you’re just generally feeling overwhelmed with day to day life, M.E. is a Mindfulness Experiences Therapy group program for you.

The aim of the Mindfulness Group program is to help you learn about mindfulness, what it is and how you can implement it in your day to day life.

  • Become more mindful, resilient and learn how to manage your emotions effectively
  • Learn stress management techniques and how to overcome anxiety
  • Improve career performance
  • Enjoy life transitions
  • Cope with changing jobs/moving house
  • Resolve conflict
  • Cope with chronic illness, separation and divorce
  • Manage financial hardship