Mindfulness Course Melbourne Northern Suburbs

Benefits of Mindfulness

Decrease stress
Increased awareness and understanding
Ability to identify different feelings, normalise and manage feelings
Creates opportunities for calming the body
Less avoidance and more approach coping
Higher brain functioning
Improved parenting
Manage depression

Lowered anxiety levels
Increased attention and focus
Increased clarity in thinking and perception
Cope with life transitions
Better manage pain
Enhanced ability to deal with illnesses
Experience of being calm and still
Experience of feeling connected

Touch base with BumpAnxiety if you are keen for Larissa to work with your Mother’s Group, friends, your class, colleagues in developing and improving mindfulness practice.

Workshops will operate in the Northern Suburbs of Melbourne. Dates to be advised subject to demand.

What is mindfulness?

Mindfulness is about being aware in the moment without judgement. It involves paying attention with kindness, acceptance and curiosity to whatever is happening right now within and without.

Benefits of mindfulness:

Its simplicity
Burnout prevention
Managing depression, chronic pain, anxiety disorders including PTSD (Post TraumaticStress Disorder), OCD (Obsessive Compulsive Disorder), CFS (Chronic Fatigue) and stress
Being more compassionate towards yourself and others
Increasing insight which, in turn, may create action, change or decision making
Quietening the mind (that is, the inner chatter)

It retrains the brain
Breaking thoughts and patterns of behaviour
Experiencing clarity of mind and body
Improving performance in tasks that require sustained focus
Self soothing
Creating an increased sense of calm and control, improved confidence and enhanced happiness
Bolstering immune system and reducing stress

Skills you will gain from attending the program:

emotional awareness
mindfulness
empathy
optimistic thinking
using thoughts as a tool to change behavior
breaking resistant habits
thinking in terms of resilience when faced with a difficult situation

building confidence
identifying mentors
forming support networks
the ability to compromise
setting realistic goals
paying attention to physical signs of stress and the ability to celebrate successes.

The program is run by Larissa Lagerewskij. A well renowned clinical psychologist with 15 years experience specialising in counselling for anxiety and depression.

To express your interest in Mindfulness workshop or for individual counselling contact Larissa to discuss an appointment:

Other workshops run by Larissa:

Circle of Security Parenting Course

Benefits of Mindfulness

Touch base with BumpAnxiety if you are keen for Larissa to work with your Mother’s Group, friends, your class, colleagues in developing and improving mindfulness practice.

What is mindfulness?

Benefits of mindfulness:

Skills you will gain from attending the program:

The program is run by Larissa Lagerewskij. A well renowned clinical psychologist with 15 years experience specialising in counselling for anxiety and depression.

Other workshops run by Larissa:

Professional Affiliations

Workshops via Telehealth, in Melbourne and in Melbourne’s Northern Suburbs

Useful Links

Career counselling and psychological support available via Telehealth and In-Person in Inner Melbourne and Melbourne’s Northern Suburbs