Anxiety Counselling in Melbourne’s Northern Suburbs

What is counselling?

Counselling is an opportunity to explore concerns and feelings with a trusting professional and to gain further insight into difficulties. This can then enable people to see things differently.  Change may be a resulting factor. Confidentiality is a crucial part of the process.

Benefits of Counselling

  • Enhanced self awareness
  • Increased emotional support
  • Support in making changes
  • Develop skills/tools to deal with life challenges